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Fitness Single: F.Y.I. FOR YOUR INFORMATION
POLICE BLOTTER Information on Shelby County area police activity is based on public records from police and sheriff's departments for May 7 through May 14. The incidents reported often remain under investigation. Details of the incidents and possible charges may change before final disposition. SHELBY COUNTY Property theft Sunrise Circle, no block listed, April 25-May 3, reported May 13, jewelry valued at $5,025 taken. Shelby 22 and 17, no block listed, May 13, unknown time, $500...

Fitness Single: A DAY TO REJUVENATE MIND AND BODY WOMEN MENTORING WOMEN IS THEME OF OCT. 10 CONFERENCE AT LEHIGH'S ZOELLNER CENTER.
Women mentoring women and sharing what they've learned during their lives' journeys is the theme of this year's Spirit of Women conference, to be held next month at Lehigh University's Zoellner Arts Center.The annual conference -- Women Mentoring Women: Sharing Life's Experiences -- will be held from 7:30 a.m. to 9 p.m. on Tuesday, Oct. 10, and will stress the importance of having another woman as a mentor to validate your...

Fitness Single: F.Y.I. FOR YOUR INFORMATION
POLICE BLOTTER Information on Shelby County area police activity is based on public records from police and sheriff's departments for Sept. 1 through Sept. 8. The incidents reported often remain under investigation. Details of the incidents and possible charges may change before final disposition. CALERA Property theft Bonneville Drive, 300 block, residence, Sept. 1-6, dirt bike taken valued at $1,343. Mayfair Lane, 100 block, residence, Aug. 24-Sept. 3, computer...

Fitness Single: Muscular economy boosts fitness equipment sales
Treadmills, recumbent exercise bikes and elliptical cross-trainers among hottest sellers By LAURA RUANE The News-Press Survival of the fittest just got more complicated for Mike Howard.Howard, manager of Berry's Barbell & Equipment Co. with stores in south Fort Myers and Sarasota, is facing his first formidable rival in years: Franklin Park, Ill.-based manufacturer LifeFitness has opened Precision Fitness in south Fort Myers. It's the fifth Florida...

Fitness Single: Army ROTC cadets take part in Carson competition
Kevin Kreck/The Gazette - University of Colorado at Colorado Springs Army ROTC cadet Joe Corsentino crawls beneath barbed wire on his way to a target in the grenade assault course during ROTC competition Saturday at Fort Carson. During the all-day competition, 113 cadets from ROTC units from around the region participated in six events. The events, including land navigation, physical fitness, single-rope bridge and grenade assault course, are designed to assess leadership abilities in...

Fitness Single: Add classes, drop weight? Will taking two spinning classes back-to-back help me get in shape faster? … and more of your questions answered here -
Q I frequently see women at my gym take two Spinning or step classes in a row. Is this a good idea for losing weight? A "No, it's a shortcut to burnout," ...

Fitness Single: Scoreboard: 06 men's fitness: events promotions 05
It's a family reunion. Complete your DVD collection with The Godfather Part II and The Godfather Part III available as single DVDs on May 24th! Visit ...

Fitness Single: Transform your walk: how far can walking take you in your quest to be healthy and fit? And how can you make every step count? We took these and other
THERE ARE PLENTY OF REASONS WHY, every day, millions of people take to the streets--and the parks, the trails, even the mall. If you're looking to boost ...

Fitness Single: Easy as child's play: getting and staying in shape requires little more than a merry spirit, a willing partner, and access to some of the trappings of
One of the best home exercise devices in the world has no treads, pulleys, bows, pedals, metals, or monitors. You don't have to plug it in, inflate it, or assemble it. And it's compact too--about 4

Fitness Single: Cable crossover: finish off your chest workout with this single-joint move that isolates your pecs
ROUTINE DETAILS WHEN: Include the cable crossover in your chest workouts, preferably toward the end. WITH: Perform various presses for chest before ...